Myofascial Unwinding
Myofascial unwinding is the act of stretching then listening to the body and letting it flow or unwind which feels like your body flows towards the areas of the least tension.
More about Myofascial unwinding
At some point the body stops which is where has been some trauma that needs addressed. At the stop point let the body settle for a while until the stop point becomes soft and the unwinding flow continues. This movement is the body’s self-correcting mechanism. It is a natural, safe and effective way to release deep restrictions due to an unconscious, habitual, holding and bracing patterns both physical and emotional. With the support and sensitivity of the practitioner a safe space is created, educating and empowering the client to listen and follow the bodies natural release of trauma.