More about Ayurveda
There are three basic mind-body types:
Vata types (Winter types) tend to be thin, hypermetabolic, and think and move quickly. They typically have dry skin and cold hands and feet. They don’t like cold weather.
Pitta types (Summer types) are competitive, hot, and fiery with a medium frame. They prefer cool weather. They easily get sun burn, inflammatory diseases and skin rashes.
Kapha types (Spring types) are easy going and hypometabolic. They will hold on to more weight and water and tend to develop allergies and congestion. They can become lethargic, obese, and even depressed under certain conditions.